How to choose a therapist

How to choose a therapist

This article considers a remarkably under-discussed process in psychotherapy: how to choose a suitable therapist. Considering psychotherapy can be a big decision. It involves a significant investment of time, energy, potentially money, and trusting another human being...
What is Psychotherapy?

What is Psychotherapy?

In the simplest sense ‘what is psychotherapy?’ isn’t such a difficult question. Even if you’ve never sought psychotherapy before, you likely have an idea that therapy involves sitting with a trained professional and talking about particular problems and experiences...

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